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Ginger (Zingiber officinale Roscoe, Zingiberaceae) is one of the most commonly consumed dietary condiments in the world (Surh et al. 1999).
Amount Per 5 slices (1" dia) (11 g) | |
Calories 9 | |
% Daily Value* | |
Total Fat 0.1 g | 0% |
Saturated fat 0 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 1 mg | 0% |
Potassium 46 mg | 1% |
Total Carbohydrate 2 g | 0% |
Dietary fiber 0.2 g | 0% |
Sugar 0.2 g | |
Protein 0.2 g | 0% |
Caffeine 0 mg | |
Vitamin C | 1% |
Calcium | 0% |
Iron | 0% |
Vitamin D | 0% |
Vitamin B6 | 0% |
Cobalamin | 0% |
Magnesium | 1% |
Aug 16, 2023 · Research suggests that consuming between 1 and 2 grams of ginger could help reduce symptoms of nausea It can help with morning sickness, motion ...
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Dec 1, 2022 · Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body's DNA. They may help your body fight off chronic ...
Ginger, the "root" or the rhizome, of the plant Zingiber officinale, has been a popular spice and herbal medicine for thousands of years.